- Muscle building is for everyone, not just musclemen. Our bodies are full of muscles starting with our heart and all vital organs. With advancing age, the process to gain muscle may take longer.
To build muscle requires a careful balance of all essential nutrients including the macronutrients (e.g., protein, carbohydrate) and micronutrients (e.g., vitamins, minerals). Muscle building is best accomplished with a combination of high quality protein sources like whey protein and essential amino acids. Avoid high carbohydrate diets and eat five or six small meals to control insulin spikes Vitamins and minerals are best absorbed through foods. Those want to gain muscle and engage in exercise programs may need to up their fluid intake to prevent dehydration (http://www.webmd.com/men/features/7-muscle-building-strategies-for-guys#1 ).
The Everything Shake offers the ideal way to show you how to gain muscle. It provides hydration, has an Excellent source of Protein (22 grams; 36% of daily need), is not a high carbohydrate food (11 grams; 4% of daily need), and contains at least 35% of all vitamins and minerals in each serving. Protein comes from whey protein and essential amino acids. An Everything Shake can be used as one of the small meals consumed during the day to support how you build muscle.