- Our skin, nails and hair are part of the body’s 37 trillion cells – nothing is more important than nourishing them with nutrient-dense foods, especially designed for anti-aging. Essential nutrients are required for hair growth, smooth and glowing skin, and strong nails. Nail, skin, and hair growth is enhanced with essential nutrients. But, most women (and men) are looking for anti-aging foods to keep skin looking young. Over a lifetime, the skin gets damaged from injuries and sunlight exposure, both of which hasten aging. The skin can regenerate the damage, but only with the right diet. Your body can’t make nice skin, shiny hair, or hard nails without essential nutrients (http://www.foxnews.com/health/2014/12/19/anti-aging-diet-foods-that-fight-wrinkles.html).
A couple of key anti-aging nutrients are good to enhance beauty. For younger-looking skin, be sure to limit inflammatory things like eating too much sugar and bad fats like trans and saturated fats. Eating these things causes wrinkles. In contrast, healthy fats like omega-3s, -6s, and -9s prevent dry skin and wrinkles, because these oils get incorporated into the skin cell walls making them plump and healthy appearing.
Protein is important, but especially the essential amino acids that make up protein. These amino acids build and repair damaged and weakened collagen, so the skin continues to look youthful while aging. Antioxidants from vitamins like C and E, and minerals like zinc and selenium keep the skin hydrated, which gives it that youthful appearance. Antioxidants are particularly important for skin that has been exposed to years of sun damage. Anti-aging supplements are not as good as getting them from foods.
Be careful to limit salt intake. Too much can cause water retention, sometimes seen as puffiness under the eyes. To counterbalance whatever salt is ingested, simply include potassium rich foods. This all but negates the negative impact of sodium. Fiber is also important for maintaining healthy skin, because it increases healthy probiotics within the intestine.
The Everything Shake is a true anti-aging food. It has none of the ingredients that accelerate aging. The Everything Shake has all of the essential nutrients needed for healthy hair, skin, and nails. But as an anti-aging food, it also has the essential antioxidant vitamins and minerals. The Everything Shake has no added sugar or trans fats, and only has 5% of the daily sodium allotment (130 mg) with a lot of potassium (45% of the daily need; 1,580 mg). It has the good fats that the skin needs to rejuvenate itself like the omega-3s, -6s, and -9s. The Everything Shake has an excellent source of fiber with 6 grams or 24% of what you need in a day.