During natural changes to a woman’s body, it is best to maintain a healthy weight, keep bones strong, and do things that make you feel and look your best. A nutrient-dense diet is ideal in the perimenopausal period and in the postmenopausal phase. With aging, the need for calcium and vitamin D are higher, so they are needed daily. Get enough fiber. Read the food labels to make sure that you are getting at least 25 grams each day. Don’t let menopause get you down. Manage it with a healthy diet (http://www.webmd.com/women/guide/women-over-50-tips-for-good-nutrition ).
All of the essential nutrients are needed at identical amounts, except iron, which is needed in lesser amounts at the perimenopause period. Try to consume protein-rich foods that are low in fat. Cut down on salt. Too much salt is linked to high blood pressure. Choose fats wisely; avoid trans and saturated fats and load up on polyunsaturated fats like omega-3s and omega-6s. Limit sugary foods, as they are most likely rich in empty calories and low in nutrients. This will help you manage postmenopausal symptoms.
The Everything Shake is excellent for women in perimenopause or menopause. It is nutrient-rich within only 240 calories. It has no trans fats or added sugar, and is low in saturated fats (13% of total allotment) and sodium (5% of the daily allotment). It has the healthy polyunsaturated fats, omega-3s and omega-6s. The Everything Shake is an idea food during perimenopause or for managing postmenopausal symptoms.