- A healthy diet and lifestyle are your best weapons to fight cardiovascular disease, which might include strokes, heart attacks, arrhythmias, and heart valve replacements. A few simple steps as part of your life leads to long-term benefits to health and prevent heart disease: maintaining a healthy body weight and engaging in some physical activity are key.
Several factors comprise a heart healthy diet. Eating nutrient-dense foods is critical. You may be eating plenty of food, but your body may not be getting the essential nutrients the heart needs to be healthy. Nutrient-rich foods contain vitamins, minerals, and protein, but without a lot of calories. They may help you control your weight, cholesterol and blood pressure. Also, be sure to limit saturated fat, trans fat, sodium, red meat, sweets and sugar-sweetened beverages.
It may be hard to find heart healthy foods, but the Health Shake makes it easy. The Everything Shake is nutrient-dense and low in sugar, saturated and trans fats, and sodium. It also is meat-free. All of these attributes of the Everything Shake make it ideal for someone who is concerned about heart health. There are truly heart healthy foods out there and the Everything Shake is one of them (http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Nutrition/The-American-Heart-Associations-Diet-and-Lifestyle-Recommendations_UCM_305855_Article.jsp#.V_FRSpMrKb8 ).