- From the time you are born to around the time you turn 30, your muscles grow larger and stronger. But at some point in your 30s, your muscles atrophy and start to lose muscle mass and function; basically your muscles are starting to deteriorate. This is called sarcopenia. Even if you are active, you’ll still have some muscle loss. It’s a factor in frailty and increases the likelihood of falls and fractures in older adults. Muscle atrophy treatments relate to a good diet.
Muscle loss is slowed with regular exercise and eating ample calories and protein (http://www.webmd.com/healthy-aging/sarcopenia-with-aging ). The amino acid, leucine, is particularly important for muscle building and arrests muscle atrophy. Dairy products, especially those high in whey protein, are excellent sources of leucine (http://www.eatingwell.com/nutrition_health/healthy_aging/how_to_eat_and_exercise_to_prevent_age_related_muscle_loss_from_sarcopenia?page=5 ). Getting a consistent, 30-gram dose of proteins at mealtimes appears to be optimal for building and maintaining muscle mass.
Omega-3s fats are anti-inflammatory, which helps prevent muscle atrophy. Also, omega-3s allow the body to use protein better. Getting adequate vitamin D helps with muscle protein synthesis and fights inflammation, both of which translate into better muscle strength and power.
The Everything Shake is great to slow muscle deterioration associated with aging. It has the right amount of protein when prepared with milk, is high in leucine from whey protein and added free leucine, has omega-3s, and each serving provides 40% of the daily need for vitamin D. The Everything Shake is ideal as a muscle atrophy treatment.