- While healthy eating prepares your body for pregnancy, it also can affect fertility in ways that are not yet clear. A healthy body weight and physical activity level may also play a role. Being too heavy or too light is not good and can make you infertile (http://www.eatright.org/resource/health/pregnancy/fertility-and-reproduction/fertility-and-diet ).
Make calories count and eat nutrient-rich foods. Reduce your intake of added sugars in regular soda, sweets and baked goods. Every bite of food should have the most number and amount of essential nutrients and the least amount of calories.
Taking adequate iron lowers infertility risk ((http://www.eatright.org/resource/health/pregnancy/fertility-and-reproduction/fertility-foods ). Women need this essential nutrient each day. Be sure to get folic acid as well daily to prevent birth defects.
Eating the right diet can lower fertility rates by more than 60%. Foods should be low in trans fat and included healthy fats (monounsaturated) like from olive oil. Include low-fat dairy proteins and fiber. While couples can't control all of the causes of infertility, they can control their diets. Both partners should consume a nutrient-rich diet and control their weight management. These actions can have a significant impact on the ability to conceive.
The Everything Shake is a good food to take if you have fertility issues. It is rich in essential nutrients, which have been shown to promote weight loss. In particular, it contains the much needed iron and folate. The Everything Shake is made from low-fat dairy proteins and contains an Excellent Source of Fiber (6 grams). Offending things are absent; there are no trans fats or added sugar. Sodium content is low as well, containing only 5% of the daily allotment (130 mg). If a pregnancy develops, consult with your obstetrician about using the Everything Shake.