- Everyone is familiar with all-out energy drain of fatigue or the more serious, chronic fatigue, which includes having achy muscles or that all-over tired feeling. Sure, you can use artificial stimulants like caffeine-containing sports drinks, but these offer only temporary relief, usually leaving you with a crash of energy after they wear out. Dietary modifications are more natural, helpful, and dependable to combat fatigue.
Be sure to consume all essential nutrients, and in particular, magnesium. This mineral is needed for more than 300 biochemical reactions in the body. When blood levels are even a little low, energy can drop and fatigue sets in. Don’t skip breakfast. This is a good time to get the essential nutrients you need. Breakfast eaters report being in a better mood, and have more energy throughout the day. Drink more water, because dehydration can leave you feeling fatigue and tired.
Control blood sugar by avoiding processed carbohydrate-containing foods, and especially sugar. Rapid rises and subsequent falls in blood sugar levels leave you feeling wiped out. By snacking wisely, you can keep your energy levels high and avoid chronic fatigue. Snacks should include protein, a little fat, and some fiber. (http://www.webmd.com/women/features/10-energy-boosters#1 ).
The Everything Shake, when used at breakfast, will boost your energy levels because it contains all of the essential nutrients including magnesium, water, and has no processed ingredients that can cause fluctuation in blood sugar levels. It is also great for a snack to give you some pep and prevent fatigue, because it has protein, fiber, and some fat.